Подборка блюд из перловки

Диетологи советуют употреблять перловку тем, кто желает расстаться с лишними килограммами, ведь сытная каша содержит вещества, препятствующие отложению жира и большое количество клетчатки, которая выводит из организма токсины и шлаки.

Харчо с перловкой

Продукты:

  • Говядина — 300 г
  • Перловая крупа — 0,5 стакана
  • Чеснок — 2-3 зубчиков
  • Сельдерей — 50 г
  • Морковка — 1 шт.
  • Картошка — 1 шт.
  • Лук — 1 шт.
  • Ткемали — 1 ст. ложка
  • Огурцы — 2-3 шт.
  • Специи — по вкусу

Как приготовить харчо с перловкой:

1. Варим бульон. В бульон добавьте лаврушку, лук.

2. Порежьте сельдерей, морковку, картошку, добавьте в бульон.

3. Спустя 20 минут добавляем чеснок измельченный и перловку, предварительно слив воду.

4. На маленьком огне пускай все варится около часа.

5. Тем временем, делаем зажарку: лук обжариваем в масле, добавляем ткемали.

6. Трем огурцы та терке и тоже добавляем к зажарке. А также пару ложек воды.

7. Заправку добавляем в суп, даем еще повариться минут 10.

8. Готовое харчо с перловкой подаем с зеленью, можно сметаны добавить.

Плов из перловки с мясом

Продукты:

  • Говядина мякоть — 500 г
  • Перловка — 1 стакан
  • Лук репчатый — 2 шт.
  • Морковь — 1 шт.
  • Паста томатная — 1 ст. ложка
  • Перец острый стручковый — 1 шт.
  • Чеснок головка — 1 шт.
  • Масло растительное — 70 мл
  • Зира — 1 ч. ложка
  • Барбарис — 1 ст. ложка
  • Паприка молотая — 1 ч. ложка
  • Соль — по вкусу

Как приготовить плов из перловки с мясом:

1. Мясо очищаем от жил и пленочек, промываем и нарезаем на небольшие кусочки.

2. Репчатый лук нарезаем полукольцами, морковь режем брусками.

3. В казан наливаем масло и хорошенько его нагреваем.

4. Выкладываем нарезанное мясо и жарим до румяной корочки, затем добавляем лук и продолжаем жарить.

5. Когда лук станет золотистого цвета, добавляем морковь и жарим ее до мягкости.

6. Теперь добавляем зиру и томатную пасту, перемешиваем все, жарим пару минут.

7. Потом всыпаем паприку и барбарис, кладем в казан острый перчик и очищенную от шелухи головку чеснока.

8. Теперь наливаем в казан горячую воду так, чтобы она поднималась над мясом примерно на 1,5-2 сантиметра.

9. Когда жидкость закипит, солим ее, накрываем казан крышкой и тушим все 40 минут.

10. Перловую крупу хорошо промываем и выкладываем на полотенце, чтобы она обсохла. Теперь выкладываем перловку на нагретую сковороду и обжариваем ее пару минут без добавления масла, пока она не даст приятный ореховый аромат.

11. Обжаренную перловку выкладываем в казан, равномерно распределяем и заливаем кипятком, он должен подниматься нам крупой на 2 сантиметра.

12. Когда жидкость закипит, делаем самый маленький огонь, прикрываем казан крышкой и готовим плов минут 40-45.

13. Когда крупа разварится, а жидкость полностью испарится, снимаем плов с огня и перемешиваем его. Раскладываем по тарелочкам готовое блюдо и подаем к столу.

Перловка с грибами в горшочке

Продукты:

  • Перловая крупа — 1 стакан
  • Шампиньоны — 150 гр.
  • Соль — по вкусу
  • Масло растительное — по вкусу (для жарки)
  • Вода — по вкусу

Как приготовить перловку с грибами в горшочке:

1. Перловую крупу тщательно промываем до прозрачности воды.

2. Затем слегка обжариваем на растительном масле, чтобы перловка немного подрумянилась.

3. Крупно нарезаем шампиньоны и добавляем их в сковороду к перловке. Продолжаем жарить 6-8 минут.

4. Выкладываем обжаренную перловку с шампиньонами в горшочек (горшочки) и заливаем кипятком, чтобы вода была на 2 пальца выше уровня перловки. Солим и добавляем лавровый лист.

5. Накрываем горшочки крышками и отправляем в духовку. Запекаем перловку с грибами при температуре 200-220 градусов до закипания, затем убавляем огонь до 180 градусов и оставляем на 60-80 минут. Перловка должна стать мягкой и впитать в себя всю жидкость.

Котлеты из перловки

Продукты:

  • Перловая крупа вареная — 2 стакана
  • Луковица — 1 шт. (большая или 2 небольших)
  • Соль — 1-2 щепоток
  • Перец черный молотый — 1 щепотка
  • Мука — 2-3 ст. ложек (для панировки)
  • Масло растительное — 3-4 ст. ложек (для жарки)

Как приготовить котлеты из перловки:

1. Чтобы приготовить котлеты из перловки, нужно заранее сварить крупу в соотношении 1:2 с водой, немного остудить. Отлично подойдет вчерашняя каша.

2. В чашу блендера кладем лук. Измельчаем.

3. К луку добавляем перловую кашу. Измельчаем.

4. Готово. Структура вязкая, поэтому яйца не нужны для связки.

5. Перекладываем в удобную тару, перчим, солим, перемешиваем.

6. Мокрыми руками берем по столовой ложке фарша и катаем шарики. Обваливаем в муке. Придаем форму котлет.

7. Жарим на большой огне на масле до румяной корочки.

8. Жарим с двух сторон, по 4-5 минут с каждой.

9. Котлеты из перловки готовы.

Козинаки из перловки

Про козинаки из орехов вы, конечно, слышали, а знаете ли вы что можно приготовить отличные козинаки из перловки? У такой сладости получится потрясающий довольно необычный вкус, попробуйте обязательно.

Продукты:

  • Крупа перловая — 1 стакан
  • Мед — 3 ст. ложки
  • Масло растительное — 3 ст. ложки
  • Сахар — 100 гр.
  • Соль — 1 гр.

Как приготовить козинаки из перловки:

1. Для начала высыпаем крупу в дуршлаг и несколько раз промываем ее под горячей водой.

2. Затем перекладываем перловку на бумажное полотенце, чтобы убрать лишнюю влагу.

3. После этого крупу следует выложить на разогретую сковороду и хорошенько прокалить.

4. Добавляем на сковороду растительное масло и обжариваем на нем перловку, помешивая, в течение 10-12 минут до золотистого цвета.

5. Далее в кастрюльку мы насыпаем сахар и добавляем мед, ставим кастрюльку на огонь и нагреваем смесь, добавляем соль. Нагреваем смесь, пока мед и сахар не превратятся в однородную жидкую массу.

6. В полученную массу выкладываем обжаренную перловку и хорошенько все перемешиваем. Потом огонь выключаем и выкладываем содержимое кастрюльку на пергаментную бумагу, смазанную растительным маслом.

7. Раскатываем массу в пласт шириной около 1 см.

8. Пока козинаки теплые, разрезаем их мокрым ножом на порционные кусочки. Как только козинаки остынут, разламываем их на кусочки и подаем к столу.

Приятного аппетита!

 

Источник: kinza.fun

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