Здоровье даром: как заниматься спортом бесплатно

Спортивные занятия помогают поддерживать хорошую физическую форму, поэтому никогда не выходят из моды. Многие уже занимаются укреплением здоровья, другие же просто не знают с чего начать. Мы расскажем о нескольких вариантах бесплатных занятий спортом. Понадобится лишь желание и настойчивость.

Виды занятий


Варианты бесплатных занятий спортом:

  1. Бег на улице. Беговые дорожки — несомненно, самая простая разновидность кардиотренировок. Причем, многие люди предпочитают кардиотренировки и готовы оплачивать услуги тренера и абонемент в тренажерный зал. Хотя бег на свежем воздухе приносит не меньшее удовольствие и пользу.
  2. Тренировки улучшают работу сердца, развивают мышцы ног. При этом неровности дороги благоприятно сказываются на ступнях и сухожилиях, а подъемы и спуски заставляют менять темп бега. Занятия в лесу или парках положительно влияют на работу легких, сердечно-сосудистой системы и отлично поднимают настроение.
  3. Силовые упражнения. Положительной особенностью этих тренировок можно смело назвать доступность в любое время и в любом месте. В перерывах между работой можно найти для время отжиманий на полу, перекладина или труба послужат отличным турником для подтягиваний. В последнее время во дворах жилых домов, в парках и скверах устанавливается все больше и больше спортивных площадок с брусьями, лестницами, перекладинами и небольшими тренажерами. Бесплатные спортивные площадки на улице не хуже тренажерных залов. Успех тренировок зависит только от силы воли и желания человека.
  4. Клубы известных брендов. Такие гиганты как Nike, Adidas, Reebok уже давно создали свои приложения, которые бесплатно помогают людям заниматься спортом. Благодаря возможности пригласить друзей, здесь присутствует соревновательный элемент. Постоянные достижения и награды активно стимулируют дальнейшее занятие бегом, гимнастикой и фитнесом.
  5. Растяжка. Сидячий образ жизни большинства людей негативно сказывается на мышцах и суставах. Поэтому идеальным вариантом занятий после длинного трудового дня является растяжка. Интернет предлагает много программ с рекомендациями освоить шпагат, единственные требования которых — ровный пол и настойчивость. Такие занятия улучшают работу мышц и кровеносных сосудов.
  6. Онлайн-уроки. Фитнес и другие виды тренировок требуют определенного набора знаний. Занятия с опытным тренером помогут добиться максимального результата. Однако, существуют онлайн-тренинги, которые открывают путь в мир фитнеса совершенно бесплатно. Йога, аэробика и танцевальные уроки находятся в свободном доступе на YouTube. Это позволяет заняться собой везде, где есть доступ в Интернет.

Это лишь малая часть того, что вы можете сделать для улучшения своей физической формы не потратив денег. Для любителей самостоятельных тренировок команда Nix Solutions создала приложение uActive — nix-solutions-uactive.com. Программа помогает создать персональные рекомендации для занятий спортом, опираясь на личные физические данные.

Чтобы не навредить себе нагрузками, к тренировкам нужно подходить осторожно. Приложение uActive подскажет, когда нужно ослабить темп, а когда — «прибавить газу» . На ресурсе Nix Solutions Reviews вы сможете подробнее узнать о функционале и принципах работы этого полезного приложения.

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Здоровье даром: как заниматься спортом бесплатно